As a parent, one of the most difficult things you can go through is finding that one of your children is having some trouble with smoking. Even if they are young adults and capable of making their own decisions, you are likely to feel that you have failed in your role as a parent. In such cases, it is always necessary for one to try some intervention to reduce the effect of smoking on their children.
The problem with such a scenario is that the things you decide to do could end up blowing up in your face if you are not careful with how you go about instituting them. There are many children who will feel like you are domineering, even if you are only trying to help them out. This normally calls for a more creative approach to helping them quit the habit. To make your efforts more successful, some of the things you will need to be keen about include:
The tone you use to talk to them
When they find out that their children are smokers, most parents will often take on an accusatory tone. This is not always a good idea, since it only causes the subject to withdraw. They might feel like you are interfering with their lives, and may simply close up on you. To avoid this, you need to take on a softer tone, one which encourages them to open up and tell you what they are going through. This is very important since it virtually guarantees the success of your efforts.
Find out the logic behind the smoking
Most young people don’t start simply for kicks; they normally have reasons behind it. These could be due to peer pressure or even some kind of psychological issue such as depression. As a parent, it is usually a good idea to try and find out what made them start smoking in the first place. You may be surprised at what you discover, and in some cases it might make it easier for you to institute better measures to help them quit.
In some cases, finding this information can be difficult. This means that you might need to enlist the help of someone who is skilled at such things. This includes the use of services from a psychologist who can tease the information out of your children.
Go through the process of quitting with them
If you convince your child to stop quitting, you might need to play a role as a parent in helping them go through with it. This includes making efforts such as going for the meetings with them as well as providing them with any social support they need to go through with it. This is normally a very important part of helping them, since it reduces the chances of them relapsing into the habit again.
To help you along, you may need to get some tips on how to provide support to someone who is trying to quit smoking. You could do this by reading or hearing testimonials from people who have tried to quit. Most of them will give you information about the different hardships they went through while trying to quit smoking. This gives you an idea of what you might need to do to help someone who is going through the same process.
Provide them with alternatives
If it is difficult for your child to stop smoking or when they choose to gradually reduce how much they smoke over time, you could offer them healthier and safer alternatives they can use. These include electronic cigarettes which contain far less toxic products compared to the regular cigarettes. This way, you will be sure that even if your loved one is still smoking, they will not be at as much risk as before. It might also cost them less to smoke using devices such as electronic cigarettes.
Show them that you still care for them
Most youngsters who have a smoking problem normally feel alone especially when they think that their parents are being judgmental. In many cases, this causes other problems, such as relapsing into smoking again. By simply showing them that you still care, you can make it easier for them to go through the process more successfully.
As a parent, there is a lot that you can do to help your child quit smoking or reduce their risk when doing so. If your kids are adults and you are looking for ways to help them quit the habit, the above are some of the things you can do to make it easier for them to go through with this.